Why Do I Keep Doing This!!? PDF ePub eBook

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Why Do I Keep Doing This!!? free pdf The one thing prevents people from doing what they want to do is most usually the fact that people simply aren't skilled in managing their minds. Hypnosis relaxes and quiets the mind's chatter and

will help to ultimately access the qualities and strengths we already possess. NLP will spell out those strategies step by step. The concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.

Part I covers information about hypnosis and NLP. You will learn easy methods for going into a relaxation state (trance), visualizing results, giving yourself suggestions, and coming out of a trance. The CD that comes with the book features a self-hypnosis trance training that guides you through various methods of trance induction. Part II includes 16 self-hypnosis applications most often used in hypnotherapy, such as habits and addictions, smoking, overeating, insomnia, procrastination, emotional difficulties, pain management, and much more.

About Judith E. Pearson

Judith Pearson holds a PhD in counseling and has published over 100 articles on NLP, hypnotherapy and self-help and is the author of The Weight Hypnotherapy and YOU Weight Reduction Program ISBN 978-184590031-1.

Details Book

Author : Judith E. Pearson
Publisher : Crown House Publishing
Data Published : 01 February 2012
ISBN : 1845907329
EAN : 9781845907327
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 270 pages
Age + : 15 years
Language : English
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  • Why Do I Keep Doing This!!? free pdfWhy Do I Keep Doing This!!?

    . The one thing prevents people from doing what they want to do is most usually the fact that people simply aren't skilled in managing their minds. Hypnosis relaxes and quiets the mind's chatter and