The Exercise Exchange Program PDF ePub eBook

Books Info:

The Exercise Exchange Program free pdf "The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program," has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe's complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

About James M. Rippe

Sadly, currently we simply cannot present you with information about your Publisher James M. Rippe. But this doesn't imply that any of us are unsuccessful on her collection. Additionally we ask that you just help us within this matter. If you have leisure time and require will immensely value if you share with all of us your details. Any time getting these kinds of opinions and info from consumers with regards to the The Exercise Exchange Program Writer James M. Rippe, all of us 1st the woman's check out. As soon as many of us be sure that many true, simply write-up the item. We all understand why support as well as appreciate it before hand.

Details Book

Author : James M. Rippe
Publisher : Prentice Hall
Data Published : 01 May 1993
ISBN : 0671794531
EAN : 9780671794538
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

Reviews The Exercise Exchange Program



17 Comments Add a comment




Related eBooks Download


  • Lifestyle-Integrated Functional Exercise Program to Prevent Falls free pdfLifestyle-Integrated Functional Exercise Program to Prevent Falls

    The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks..


  • Mcdougall John : Mcdougall Program free pdfMcdougall John : Mcdougall Program

    In this groundbreaking book. Dr. John McDouggal. bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park. California. introduces his remarkable twelve-day plan..


  • The CSIRO Healthy Heart Plan free pdfThe CSIRO Healthy Heart Plan

    A comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan. which is designed to look after the health of the whole cardiovascular system and helps cut the risk of heart attack..


  • The CSIRO Healthy Heart Plan free pdfThe CSIRO Healthy Heart Plan

    A comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan. which is designed to look after the health of the whole cardiovascular system and helps cut the risk of heart attack..


  • Practical Guide to Exercise Physiology free pdfPractical Guide to Exercise Physiology

    "Practical Guide to Exercise Physiology" guides readers through the scientific concepts of exercise physiology with highly visual. easy-to-follow content. The text applies complex concepts of physiology to exercise program design..


  • The Exercise Exchange Program free pdfThe Exercise Exchange Program

    Download Epub Books. "The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible al