Cooking for the Specific Carbohydrate Diet PDF ePub eBook

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Cooking for the Specific Carbohydrate Diet free pdf Use these recipes to heal your gluten intolerance, celiac disease, IBD, IBS, Crohn's, ulcerative colitis, diabetes, and food allergies
For decades, people with incurable digestive problems have been helped by the Specific Carbohydrate Diet (SCD), a clinically tested way of eating that has gained increasing popularity in recent years. This book gives you easy-to-follow recipes that adhere strictly to the SCD while providing exceptionally tasty breakfast, lunch, dinner, and even dessert ideas.
Creating appealing recipes can be a challenge since the SCD restricts the types of carbohydrates and other ingredients that can be eaten, but the delectable dishes in this book are perfect substitutes for classic meals--you won't even notice they're made without sugar, gluten, grain, or lactose.
A full, appetizing, and safe diet is possible with recipes like:
Mexican meatball soup
Sweet and sour chicken
Carrot cake
Apple cider donuts
A more clinical and less restrictive approach to the recently popular paleo diet, the Specific Carbohydrate Diet recipes in this healthy cookbook go back to the basics, using natural foods that have always been eaten by humans rather than recently-developed complex sugars and chemical additives that are difficult to digest and can lead to a host of health issues. The book also includes over 50 color photos to illustrate these tasty meals.

About Erica Kerwien

Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn's disease, she set out to help him restore his health in the best way possible--with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free,sugar-free, lactose-free, dairy-free, and grain-free.

Details Book

Author : Erica Kerwien
Publisher : Ulysses Press
Data Published : 14 May 2013
ISBN : 1612431747
EAN : 9781612431741
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

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