Anxiety and Depression Workbook For Dummies PDF ePub eBook

Books Info:

Anxiety and Depression Workbook For Dummies free pdf From identifying your triggers to improving your relationships, this work helps you to manage your emotional wellbeing. Struggling to cope with anxiety and/or depression? Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! This work helps you discover: how to improve the way you feel about yourself- skills to face and overcome what makes you anxious or depressed- how to determine whether medication is an option for you- and, practical ways to prepare for and deal with setbacks.

About Charles H. Elliott

Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.

Details Book

Author : Charles H. Elliott
Publisher : Hungry Minds Inc,U.S.
Data Published : 08 November 2005
ISBN : 0764597930
EAN : 9780764597930
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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