Mindfulness Meditation for Releasing Anxiety PDF ePub eBook

Books Info:

Mindfulness Meditation for Releasing Anxiety   free pdf This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. This recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement. Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry. You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track and is ideal as a booster when your time is limited. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

About Glenn Harrold

Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that are well established as the UK's best-selling self-help audio titles. Glenn also writes self-help books for Orion in the UK and McGraw Hill in the USA and produces hypnotherapy CDs for BBC audiobooks and his own company Diviniti Publishing Ltd. In 2006, Glenn's best-selling hypnosis CD, Complete Relaxation, was awarded a gold disc for sales of over GBP250,000. Glenn has 20 years' experience as a clinical hypnotherapist in one to one therapy sessions, and in recent years he has worked with many high profile and celebrity clients. In May 2011 he was made a fellow of the British School of Clinical Hypnosis for his achievements in the world of hypnotherapy.

Details Book

Author : Glenn Harrold
Publisher : Diviniti Publishing
Data Published : 12 August 2015
ISBN : 190832130X
EAN : 9781908321305
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews Mindfulness Meditation for Releasing Anxiety



17 Comments Add a comment




Related eBooks Download


  • Mindfulness Meditation for Releasing Anxiety   free pdfMindfulness Meditation for Releasing Anxiety

    This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past..


  • Mindfulness for Dogs free pdfMindfulness for Dogs

    Become aware of your body. Listen to the sounds around you and notice the thoughts in your mind. Mindfulness is nothing new to dogs. as this little book demonstrates. Learn from your canine how to live in the present and approach every day with a calm and positive attitude..


  • Mindfulness for Dogs free pdfMindfulness for Dogs

    Become aware of your body. Listen to the sounds around you and notice the thoughts in your mind. Mindfulness is nothing new to dogs. as this little book demonstrates. Learn from your canine how to live in the present and approach every day with a calm and positive attitude..


  • Mindfulness for Well-Being free pdfMindfulness for Well-Being

    For most people. even the ordinary demands of life can cause some feelings of unease and stress. and these stressful thoughts and feelings may result in chronic mental and physical fatigue or anxiety..


  • Managing Anxiety with Mindfulness for Dummies free pdfManaging Anxiety with Mindfulness for Dummies

    Don't panic. "Managing Anxiety with Mindfulness For Dummies" is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety..


  • Mindfulness Meditation for Releasing Anxiety   free pdfMindfulness Meditation for Releasing Anxiety

    Reading Online For Free. This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worri