Beyond Atkins PDF ePub eBook

Books Info:

Beyond Atkins free pdf It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.

Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutAT. This groundbreaking book will allow you to discover:

  • the safest, most effective way to follow a low-carbohydrate lifestyle
  • how the kind of food you eat affects your body, your energy level, and your quality of life
  • why fat does not make you fat
  • how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes

...and much more. This empowering resource can help you to both lose pounds and maintain your weight- improve your eating habits- enhance your self-image- and lead a healthy, balanced life.

About Douglas J. Markham

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Details Book

Author : Douglas J. Markham
Publisher : Pocket Books
Data Published : 04 January 2005
ISBN : 7770796539
EAN : 9787770796531
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 18 years
Language : English
Rating :

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