Yogalates PDF ePub eBook

Books Info:

Yogalates free pdf Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The pilates elements give you strength and muscle definition while the yoga offers flexibility, along with relaxation and meditation. The book aims to help you achieve the toned body you want in 28 days following the simple workouts under the guidance of yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which parts of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing.

About Louise Solomon

Louise Solomon was the first person to integrate the two disciplines of Yoga and Pilates. She was motivated to look for an alternative exercise regime when injured in a beginners yoga class. Louise founded the YogaPilates Training Centre in Australia where she trains the Yogalates method. Louise also lectures on Pilates and Core Stability at the Southern Cross University of Australia.

Details Book

Author : Louise Solomon
Publisher : Virgin Books
Data Published : 10 April 2003
ISBN : 0753507579
EAN : 9780753507575
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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    . Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all a