The Fastdiet Cookbook PDF ePub eBook

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The Fastdiet Cookbook free pdf The indispensable companion to the #1 "New York Times" bestselling diet book

"The FastDiet "became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week--500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It's not really fasting. It's just a break from your normal routine."

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by "FastDiet" co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger--even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itself--detailing its many scientifically-backed health benefits and the transformative results it's already given to hundreds of thousands of readers--this book is an essential follow-up companion guide to "The FastDiet." With "The FastDiet Cookbook "you will never have to worry about planning your Fast Days again!

About Mimi Spencer

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Details Book

Author : Mimi Spencer
Publisher : Atria Books
Data Published : 04 June 2013
ISBN : 1476749191
EAN : 9781476749198
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 336 pages
Age + : 15 years
Language : English
Rating :

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