Energize! PDF ePub eBook

Books Info:

Energize! free pdf Energy levels can be affected by a variety of factors. Working too hard, relationship difficulties or simply the change in weather or season can all take their toll. Whatever is causing your energy slump, help is at hand with "Energize!". In this book Jo Salter describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a detailed questionnaire for each so that you can work out your own personal energy profile. She then suggests the appropriate exercise techniques, visualisation methods and ways to boost and sustain your energy, in addition to tips and strategies to help you take charge of your physical, emotional and mental wellbeing. Whether you need to recharge your batteries or just want to learn how to make the most of new challenges and experiences, "Energize!" will restore your liveliness whenever it's lacking!

About Jo Salter

Jo Salter, MBA, is a renowned motivational speaker, using boundless energy, humour, compassion and understanding to provide practical advice and inspiration to audiences internationally. Britain's first female fast jet pilot and mother of two, Jo appears regularly in the media and was recently voted by 'Harpers and Queen' magazine as 'one of the 50 most inspiring women in the world'.

Details Book

Author : Jo Salter
Publisher : Hamlyn
Data Published : 05 January 2009
ISBN : 0600616320
EAN : 9780600616320
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

Reviews Energize!



17 Comments Add a comment




Related eBooks Download


  • Energy Medicine free pdfEnergy Medicine

    Donna Eden is a pioneer in the field of energy medicine. In this important book she shows you how to work with you body's energy to create physical. psychological and spiritual health and wellbeing. Discover how to: * Bring more energy and vitality into your everyday life * Use simple techniques to overcome tiredness and lethargy * Cure common complaints and prevent disease * Work with the eight major energy systems of the body for health and healing * Heal your mind..


  • Chakras for Beginners free pdfChakras for Beginners

    Chakras are energy helms of light that actually receive. accomplish. regulate and emit energy. They always attach the emotional. physical and divine energy within you to the divine and higher-dimensional loveliness around you..


  • Global Energy free pdfGlobal Energy

    Energy. and access to energy. are essential to human life. civilisation and development. A number of energy issues - including energy security. energy prices and the polluting emissions for energy use - now have high prominence on global agendas of policy and diplomacy..


  • The Energy Medicine Kit free pdfThe Energy Medicine Kit

    Learn the unspoken language of your body to boost your energy levels. address many specific health problems. and foster your overall health. You begin by learning a powerful 'Daily Energy Practice' that combines simple movements..


  • Chakra Meditations free pdfChakra Meditations

    In Indian healing philosophy. chakras are the body's subtle energy centres through which prana. or vital energy. must flow smoothly for optimum physical and emotional health..


  • Energize! free pdfEnergize!

    Ebook Download. Energy levels can be affected by a variety of factors. Working too hard, relationship difficulties or simply the change in weather or season can all take their toll. Whatever is causin