Sleep Manual PDF ePub eBook

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Sleep Manual free pdf Fewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. And yet a simple answer to such a common problem seems hard to find, while many people resort to drugs and medicines. "The Sleep Manual" is a commonsense approach that does not claim to offer a miracle cure. What it does do is to take a straightforward approach to identifying exactly what sleep is, why so many of us find a good night's sleep so hard to come by, what the most common sleeping disorders are, and offers a comprehensive guide to sensible ways in which insomnia can be tackled. It includes advice and information from leading experts alongside interactive exercises and sleep logs to create a self-contained sleep workshop. A reassuring and accessible text is accompanied by soothing visuals that point the reader towards the essentials of seeking relaxation during the day in order to more easily discover a good night's sleep at night.

About Michael J. Sateia

Michael Sateia is a past president of the American Insomnia Association and is director of four Sleep Disorder Centres. As a professor of psychiatry, he specializes in sleep disorders, parainsomnia and insomnia.

Details Book

Author : Michael J. Sateia
Publisher : New Holland Publishers Ltd
Data Published : 25 June 2010
ISBN : 1847737234
EAN : 9781847737236
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
Rating :

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