Ketone Power PDF ePub eBook

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Ketone Power free pdf In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that should work for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as a main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate food, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced aerobic performance and strength training performance, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience talks about: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when being on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the extensive benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge with respect to ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets, neither pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this for yourself as well. This book is the prescription.

About Cristian Vlad Zot

Unfortunately, right now we cannot offer you information regarding this Author Cristian Vlad Zot. But this does not mean that individuals are unsuccessful to be with her series. In addition we ask that you assist us in this matter. For those who have spare time and require may immensely take pleasure in in case you tell you the information. As soon as acquiring this sort of feedback and information through consumers regarding the Ketone Power Manager Cristian Vlad Zot, we very first the woman's examine. When we be certain that most true, only submit that. Many of us understand why support as well as thanks a lot before hand.

Details Book

Author : Cristian Vlad Zot
Publisher : Createspace
Data Published : 01 July 2014
ISBN : 1500370584
EAN : 9781500370589
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 204 pages
Age + : 15 years
Language : English
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