Optimum Nutrition for the Mind PDF ePub eBook

Books Info:

Optimum Nutrition for the Mind free pdf OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety- discusses the effects of stress, alcohol and exercise on mental health- gives details of new discoveries in the treatment of autism and schizophrenia- and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.

Details Book

Author : Patrick Holford
Publisher : Piatkus Books
Data Published : 24 May 2007
ISBN : 0749927852
EAN : 9780749927851
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 528 pages
Age + : 15 years
Language : English
Rating :

Reviews Optimum Nutrition for the Mind



17 Comments Add a comment




Related eBooks Download


  • The New Optimum Nutrition Bible free pdfThe New Optimum Nutrition Bible

    From the author of "Optimum Nutrition for the Mind" comes an A-to-Z guide to specific health problems and how to heal them by devising the best possible intake of nutrients..


  • Mental Health free pdfMental Health

    Mental Health: Law and Practice is a comprehensive. authoritative and practical guide to the operation of mental health legislation in the UK. This new edition builds on the success of Mental Health: The New Law (Jordans New Law Series) which was published in response to the Mental Health Act 2007..


  • Manage Your Mood free pdfManage Your Mood

    Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions..


  • Principles of Mental Health Law and Policy free pdfPrinciples of Mental Health Law and Policy

    Principles of Mental Health Law provides a comprehensive account of the law concerning mental health in England and Wales. From the historical backdrop to the current law in the area it provides detailed examination of the Mental Health Act 1983 and the changes introduced by the new Mental Health Act 2007..


  • Evidence-based Treatment Planning for Depression free pdfEvidence-based Treatment Planning for Depression

    Training mental health practitioners in the latest in Evidence-Based Practice (EBP). "Evidence-Based Treatment Planning for Depression Facilitator's Guide" leads mental health professionals through the DVD covering depression and other presenting problems..


  • Optimum Nutrition for the Mind free pdfOptimum Nutrition for the Mind

    Read Book Online Free. OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The