The 28-day Vitality Plan PDF ePub eBook

Books Info:

The 28-day Vitality Plan free pdf The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine. A variety of useful information on supplementary techniques and therapies recommended for a trimmer figure is also included. Finally, the book suggests ways of sustaining a long-term healthy living plan.

About Anna Selby

Anna Selby is a journalist and author who writes regularly for the Evening Standard, The Times, The Telegraph and magazines. She has written a number of books including Women's Complete Workout Book (1986).

Details Book

Author : Anna Selby
Publisher : Hamlyn
Data Published : 15 May 2001
ISBN : 0600603571
EAN : 9780600603573
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

Reviews The 28-day Vitality Plan



17 Comments Add a comment




Related eBooks Download


  • 7lbs in 7 Days Super Juice Diet free pdf7lbs in 7 Days Super Juice Diet

    Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week..


  • 7lbs in 7 Days Super Juice Diet free pdf7lbs in 7 Days Super Juice Diet

    Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week..


  • The ABS Diet free pdfThe ABS Diet

    "The Abs Diet is a sensible eating and exercise plan. not a fad diet. The Abs Diet Power-
    foods and the Abs Diet Workout are designed to make you fit. healthy. and lean for life..


  • The 7lbs in 7 Days free pdfThe 7lbs in 7 Days

    Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week..


  • The 7lbs in 7 Days free pdfThe 7lbs in 7 Days

    Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week..


  • The 28-day Vitality Plan free pdfThe 28-day Vitality Plan

    . The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This