Personal Wellness for the Modern College Student PDF ePub eBook

Books Info:

Personal Wellness for the Modern College Student free pdf Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered in this title include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for assessment, and motivational tips to stay on task.

About Betty Kern

Betty Kern, MS, CSCS, is a professional educator with more than 15 years of experience who holds certifications in mathematics and physical education. She is a certifi1000ed strength and conditioning specialist and the author of "Intermediate Nutrition Activity Journal, Nutrition and Activity Journal, " and "Personal Wellness for the Christian College Student." She lives in Mogadore, Ohio.

Details Book

Author : Betty Kern
Publisher : Holy Macro! Books
Data Published : 01 September 2008
ISBN : 1932802363
EAN : 9781932802368
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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