The Happiness Trap Pocket Book PDF ePub eBook

Books Info:

The Happiness Trap Pocket Book free pdf Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

About Dr. Russ Harris

Dr Russ Harris is one of the world's leading authorities on Acceptance and Commitment Therapy (ACT), and regularly travels all over the world training professionals in the approach. He is also a medical practitioner, psychotherapist, and bestselling author of The Happiness Trap which has now been translated into 22 languages, The Confidence Gap and and The Reality Slap. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the 'Working with IT' anxiety recovery workshops. The simple, straightforward and effective nature of Bev's work and publications is highly regarded by health workers and sufferers alike.

Details Book

Author : Dr. Russ Harris
Publisher : Robinson Publishing
Data Published : 16 January 2014
ISBN : 1472111826
EAN : 9781472111821
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
Rating :

Reviews The Happiness Trap Pocket Book



17 Comments Add a comment




Related eBooks Download


  • The Happiness Trap Pocket Book free pdfThe Happiness Trap Pocket Book

    Popular myths about happiness directly contribute to our epidemic of stress. anxiety and depression - and sojme popular remedies are making it even worse..


  • The Happiness Trap free pdfThe Happiness Trap

    Are you. like milllions of Americans. caught in the happiness trap. Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable. driving the epidemics of stress..


  • The Happiness Trap free pdfThe Happiness Trap

    Are you. like milllions of Americans. caught in the happiness trap. Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable. driving the epidemics of stress..


  • The Illustrated Happiness Trap free pdfThe Illustrated Happiness Trap

    A profusely illustrated. fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT). the liberating life practice described in Russ Harris's best-selling "The Happiness Trap..


  • The Happiness Trap free pdfThe Happiness Trap

    What if almost everything we believed about finding happiness turned out to be inaccurate. misleading. or false. And what if those very beliefs were making us miserable. What if our efforts to find happiness were actually preventing it..


  • The Happiness Trap Pocket Book free pdfThe Happiness Trap Pocket Book

    . Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book,