Pilates for Dummies [Region 1] PDF ePub eBook

Books Info:

Pilates for Dummies [Region 1] free pdf Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

About Michelle Dozois

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Details Book

Author : Michelle Dozois
Publisher : Starz/Sphe
Data Published : 11 September 2001
ISBN :
EAN : 0013131194838
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 18 years
Language : English
Rating :

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