Muscle Revolution PDF ePub eBook

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Muscle Revolution free pdf This is THE most controversial book ever written on bodybuilding. It challenges some of the weights rooms most deep held beliefs. I mix the latest scientific with anecdotal evidence from the best training programs and the legends of bodybuilding- to help you build muscle faster than you ever believed was possible. In this book I reveal the underground program which delivered the greatest muscle gains ever recorded in any animal or human training protocol in history (Antonio and Gonyea. Med Sci Sports Exerc. 25: 1333-45 (93)) In the Muscle Revolution, you will learn- Stimulus: Why optimal growth DOES NOT come from lifting weights - the secret to growth lies in progressive stretch overload - The approach which produced the greatest muscle gains ever recorded in any training protocol Lessons from legends: How legends of bodybuilding - from Arnold to Tom Platz and Ronnie Coleman - some of the biggest men who ever lived, instinctively used stretch overload to develop their most freaky body parts. We may or may not want to look like these guys, but either way, it's pertinently clear that they were on to something with their training. We dissect their training to pull out training golden nuggets Lessons from the best training programs: How some of the most effective bodybuilding programs ever devised - from DoggCrapp ('extreme stretches', X-Reps (Stretch position partials) and FST by Broser (Stretching after working a muscle) have incorporated elements of stretch overload to great effect. It's no coincidence that stretch features so prominently in all of these protocols. However - The Muscle Revolution program is the first programme to build its modality around stretch overload, providing a much quicker and more profound growth. Science: The latest insights from 47 separate research studies into what actually makes your muscles grow, and how we can stimulate growth every time we train, uncovering a unique progression plan which obliges your muscles to grow Exercises: A whopping 33 loaded stretches, with a full illustration and execution guide to uniquely add tension to the muscle. Hint - building muscle with loaded stretches involves a lot more than just passively letting the weight hang. Results come from perfect execution. HyperPlasia: Perhaps the most interesting part of stretch overload training lies in its potential ability to split muscle fibers. This represents the holy grail of bodybuilding, letting you begin to rewrite your individual muscle building genetics. So are you ready to transform your body, and build muscle quicker than you ever believed was possible?

About Eric Blackburn

Eric Blackburn is passionate about helping clients to build better bodies. He started training when he was just 12 years old, dedicating more than 20 years of his life to the pursuit of optimum body composition. Today he is an aspiring bestselling author, and continues to train clients directly as one of London's premium personal trainers. Eric Blackburn grew up playing sports and training his body to become more muscular, leaner and more attractive to the opposite sex. After graduating from University he played elite football (soccer) before deciding to dedicate his life to making people look better. Today he is regarded as an expert in body composition, with specialisms in muscle growth and dieting. His interest in training was founded from the need to gain muscle weight for his sport. To achieve this, he decided to study nutritional and training factors that regulated muscle growth. These topics soon became his passion, which led him to study exercise nutrition. He also takes a keen interest in muscle science, studying the stimulus that helps drive rapid muscle accumulation.

Details Book

Author : Eric Blackburn
Publisher : Createspace
Data Published : 05 September 2014
ISBN : 1501088157
EAN : 9781501088155
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 82 pages
Age + : 15 years
Language : English
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