Runner's World Big Book of Running for Beginners PDF ePub eBook

Books Info:

Runner's World Big Book of Running for Beginners free pdf Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers."The Runner's World Big Book of Running for Beginners "provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

About Jennifer Van Allen

Jennifer Van Allen is special projects editor at "Runner's World. "She lives in Bryn Mawr, PA.Bart Yasso is the author of "My Life on the Run "and chief running officer at "Runner's World. "He lives in Bethlehem, PA.Amby Burfoot, "Runner's World "editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA.Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH.

Details Book

Author : Jennifer Van Allen
Publisher : Rodale Press
Data Published : 11 February 2014
ISBN : 1609615379
EAN : 9781609615376
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

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