Making Habits, Breaking Habits PDF ePub eBook

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Making Habits, Breaking Habits free pdf At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us--we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. "Making Habits, Breaking Habits" explains that it is possible to bend habits to your will--and become happier, more creative, and more productive.

About Jeremy Dean

Psychologist Jeremy Dean is the founder and author of the popular website "PsyBlog" (psyblog.co.uk), which is viewed by upwards of 1 million readers monthly. The site analyses--with wit, clarity, and erudition--psychological studies that are relevant to everyday life. Dean launched PsyBlog in 2004, when he noticed a dearth of smart, readable news for those who like psychological insights backed up by science. Read the world over, the site has been featured in BBC News, The New York Times, The Los Angeles Times, NPR, The Guardian, and The London Times. He lives in London.

Details Book

Author : Jeremy Dean
Publisher : Da Capo Lifelong Books
Data Published : 10 December 2013
ISBN : 0306822628
EAN : 9780306822629
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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