Posture and Performance PDF ePub eBook

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Posture and Performance free pdf From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding and Training- Exercises for Horse and Rider- Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury. This beautifully illustrated book looks at how to deliver a safe, varied, fun, effective and achievable training programme. It provides all the ingredients for riders to make informed decisions to maximise their own and their horse's potential, gain more enjoyment, satisfaction and improve their skills.

About Gillian Higgins

Gillian Higgins is a sports and remedial therapist, equine therapist, rider and BHS senior coach and anatomist. She regularly writes articles for equestrian magazines and is also requested to give quotes as 'ask the expert'. She founded Horses Inside Out, an organisation which gives a fascinating insight into equine locomotion, training and management from an anatomical perspective. Her previous titles include Horse Anatomy for Performance (9781446300961) and How Your Horse Moves (9781446300992).Stephanie Martin is a literacy teacher, author and editor and has worked with Gillian on her previous books.

Details Book

Author : Gillian Higgins
Publisher : Kenilworth Press Ltd
Data Published : 08 October 2015
ISBN : 1910016004
EAN : 9781910016008
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 168 pages
Age + : 15 years
Language : English
Rating :

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