The Ultimate Guide to Weight Training for Running PDF ePub eBook

Books Info:

The Ultimate Guide to Weight Training for Running free pdf The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises1000used by runners worldwide. The year-round running-specific weight training programs in this book are guaranteed to increase your endurance, build stamina, and prevent injuries common to runners.

About Robert G. Price

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Details Book

Author : Robert G. Price
Publisher : Sportsworkout.com
Data Published : 30 April 2006
ISBN : 1932549439
EAN : 9781932549430
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 168 pages
Age + : 15 years
Language : English
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