Ashtanga Yoga PDF ePub eBook

Books Info:

Ashtanga Yoga free pdf Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: the history and lineage of yoga- the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement)- a detailed breakdown of the asanas of the "Ashtanga Primary Series", following the traditional vinyasa count- a lively and authentic rendering of the complete "Yoga Sutra of Patanjali", yoga's ancient sacred text- and a glossary of yoga terminology.In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of "Ashtanga Yoga" accessible to modern practitioners. Both practical guide and spiritual treatise, "Ashtanga Yoga" is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

About Gregor Maehle

Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.

Details Book

Author : Gregor Maehle
Publisher : New World Library
Data Published : 31 August 2007
ISBN : 1577316061
EAN : 9781577316060
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

Reviews Ashtanga Yoga



17 Comments Add a comment




Related eBooks Download


  • Ashtanga Yoga free pdfAshtanga Yoga

    Join author Gregor Maehle. a seasoned yogi and compassionate teacher. as he guides you through: the history and lineage of yoga- the fundamentals of breath. bandhas (energy locks within the body)..


  • Yoga Mala free pdfYoga Mala

    One of the great yoga figures of our time. Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing. energetic movement coordinated with the breath. Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today..


  • The Eight Limbs of Yoga free pdfThe Eight Limbs of Yoga

    The eight of Yoga also known as Ashtanga in Sanskrit. is the centrepiece of the Yoga sutrass. the most poingnant and relevant text on Yoga for great sage Patanjali. The Sutras offer us a time tested pathway to self realization..


  • 30-Minute Yoga free pdf30-Minute Yoga

    Now you can find time to enjoy the benefits of yoga in your own home. In "30-Minute Yoga." certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis..


  • Yoga Sadhana for Mothers free pdfYoga Sadhana for Mothers

    The first book dedicated to the subject of Ashtanga yoga. pregnancy. birth and motherhood. This in-depth book offers the guidance. shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond..


  • Ashtanga Yoga free pdfAshtanga Yoga

    . Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: the history and lineage of yoga- the fundamentals of breath, bandhas (energy locks within the body), d