Flow Chain Drilling and Integrated O/D Training PDF ePub eBook

Books Info:

Flow Chain Drilling and Integrated O/D Training free pdf Emphasising the 'mix' in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

About Mark Hatmaker

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.

Details Book

Author : Mark Hatmaker
Publisher : Tracks Publishing,U.S.
Data Published : 01 June 2010
ISBN : 188465438X
EAN : 9781884654381
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
Rating :

Reviews Flow Chain Drilling and Integrated O/D Training



17 Comments Add a comment




Related eBooks Download


  • The Drilling Manual, Fifth Edition free pdfThe Drilling Manual, Fifth Edition

    An Invaluable Reference for Members of the Drilling Industry. from Owner-Operators to Large Contractors. and Anyone Interested In Drilling Developed by one of the world's leading authorities on drilling technology..


  • The Ultimate Mixed Martial Arts Training Guide free pdfThe Ultimate Mixed Martial Arts Training Guide

    Prepare your body and mind for battle by mastering the fitness. conditioning. and nutritional secrets of a warrior- learning the speed. standup. wrestling and takedown. and ground techniques of an Mixed Martial Arts athlete- and..


  • The Professor in the Cage free pdfThe Professor in the Cage

    An English professor starts training in mixed martial arts. exploring the science and history behind the violence of men When a mixed martial arts (MMA) gym opens across the street from his office..


  • The Professor in the Cage free pdfThe Professor in the Cage

    An English professor starts training in mixed martial arts. exploring the science and history behind the violence of men When a mixed martial arts (MMA) gym opens across the street from his office..


  • The Bare Essentials Guide for Martial Arts Injury Care and Prevention free pdfThe Bare Essentials Guide for Martial Arts Injury Care and Prevention

    This book is an essential reference for martial arts athletes. coaches and instructors. Written in easy to understand language. the guide addresses important self-care issues for the martial arts athlete including: Stretching: over 50 essential exercises for building flexibility..


  • Flow Chain Drilling and Integrated O/D Training free pdfFlow Chain Drilling and Integrated O/D Training

    Free Downloading Books. Emphasising the 'mix' in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows