5K and 10K Training PDF ePub eBook

Books Info:

5K and 10K Training free pdf Aimed at dedicated runners looking to improve performance in these race distances. Offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the body's capacity to perform. Provides more control over the training process, allowing runners to remain injury free while increasing energy available for workouts. Will appeal to runners who want an intuitive system that can be customised to suit individual fitness levels and training requirements.

About Brian Clarke

Brian Clarke has more than 30 years experience of coaching runners in training and racing, as well as directing running and conducting training programmes, clinics and camps for the past 20 years. He is currently the director of the Brian Clarke School of Running and Island Triathlon Training Inc.

Details Book

Author : Brian Clarke
Publisher : Human Kinetics
Data Published : 01 November 2005
ISBN : 0736059407
EAN : 9780736059404
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews 5K and 10K Training



17 Comments Add a comment




Related eBooks Download


  • Running for Women free pdfRunning for Women

    This title offers training guidance for female runners. For those seeking a comprehensive book that appeals to both recreational fitness runners and serious performance runners and that uniquely addresses a female audience..


  • Ultramarathon Training free pdfUltramarathon Training

    The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction. enabling them to draw up a structured training plan for the ultra distances..


  • Daniels' Running Forluma 3e free pdfDaniels' Running Forluma 3e

    New edition of one of the bestselling training books on the market. which has sold over 140.000 copies. Contains four unique programs for runners of all levels and all race distances to choose to get into shape..


  • Running 5k and 10k free pdfRunning 5k and 10k

    Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible. jargon-free guide for all distance runners committed to improving their times..


  • The Interval Training Workout free pdfThe Interval Training Workout

    The Interval Training Workout. cowritten by a doctor and a certified trainer. shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:*Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest- (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat- and*active rest days: steady..


  • 5K and 10K Training free pdf5K and 10K Training

    . Aimed at dedicated runners looking to improve performance in these race distances. Offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose t