The Big Five PDF ePub eBook

Books Info:

The Big Five free pdf The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you "will" live a longer and healthier life, guaranteed. This is no fad study. Each of the suggestions outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. So what are the five, deceptively simple behaviors every human body needs to thrive? Drink coffee, exercise regularly, add nuts to your diet, make certain you get enough vitamin D, and meditate regularly, even if only for short intervals. Presented by a trusted expert, "Five to Thrive" includes easily digestible data and startling results from real studies conducted by reputable universities, involving thousands of subjects. Since there isn't a profit-driven industry supporting these products, many people aren't aware of the incredible benefits of incorporating them into their lives. Now, readers can see without a doubt that these five things offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

About Sanjiv Chopra

DR. SANJIV CHOPRA is Professor of Medicine

Details Book

Author : Sanjiv Chopra
Publisher : Thomas Dunne Books
Data Published :
ISBN : 125006533X
EAN : 9781250065339
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews The Big Five



17 Comments Add a comment




Related eBooks Download


  • The Exercise Exchange Program free pdfThe Exercise Exchange Program

    "The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive. regimented. dull. and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan..


  • The Diet Cure free pdfThe Diet Cure

    For the more than eighty million Americans who diet regularly--and without success--this amazing new program. based on ten years of proven clinical results. offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours..


  • The Diet Cure free pdfThe Diet Cure

    For the more than eighty million Americans who diet regularly--and without success--this amazing new program. based on ten years of proven clinical results. offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours..


  • Eat to Live Diet Journal free pdfEat to Live Diet Journal

    The "Eat to Live Diet Journal" was designed to complement Dr. Joel Furman's best-selling book "Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss." The diet emphasizes medical breakthroughs and proven strategies supported by Dr..


  • User's Guide to Nutritional Supplements free pdfUser's Guide to Nutritional Supplements

    Almost every week. medical studies and news reports tantalise people with the health benefits of vitamin. mineral. or herbal supplements. These concentrated nutrients can have a tremendous impact on health and well-being..


  • The Big Five free pdfThe Big Five

    . The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few bo