Resistance Training Instruction PDF ePub eBook

Books Info:

Resistance Training Instruction  free pdf Developed and hosted by resistance training expert Everett Aaberg, the "Resistance Training Instruction DVD Series" guides trainers through the steps of instructing clients in resistance training. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.

About Everett Aaberg

Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organisations and health clubs around the United States He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses

Details Book

Author : Everett Aaberg
Publisher : Human Kinetics Publishers
Data Published : 01 May 2007
ISBN : 0736070133
EAN : 9780736070133
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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