Hatha Yoga Illustrated PDF ePub eBook

Books Info:

Hatha Yoga Illustrated free pdf Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

About Martin Kirk

Martin Kirk is an Anusara certified yoga instructor and a registered yoga teacher with Yoga Alliance. He has studied with John Friend, Anusara Yoga founder, since 1994. Kirk and his wife, Jordan, are owners and directors of teacher training for Yoga Village in Phoenix, Arizona. Kirk found his passion for yoga as a graduate student at Arizona State University, where he earned his master of science degree in biomedical engineering. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody. Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography. After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer.

Details Book

Author : Martin Kirk
Publisher : Human Kinetics Publishers
Data Published : 01 December 2005
ISBN : 0736062033
EAN : 9780736062039
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 248 pages
Age + : 15 years
Language : English
Rating :

Reviews Hatha Yoga Illustrated



17 Comments Add a comment




Related eBooks Download


  • Hatha Yoga Asanas free pdfHatha Yoga Asanas

    Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling "Hatha Yoga Illustrated". Now. that winning formula has been applied to "Hatha Yoga Asanas: Pocket Guide for Personal Practice"..


  • The Tiny Hatha Yoga Philosophy free pdfThe Tiny Hatha Yoga Philosophy

    Small enough to be conveniently carried in a yoga-mat bag. this book provides a concise philosophical introduction to the fantastically. enormously. mind bogglingly diverse set of practices we refer to as yoga - focusing on many kinds of hatha yoga practiced today and their origins..


  • Advanced Hatha Yoga free pdfAdvanced Hatha Yoga

    . Includes instructions for many advanced Hatha yoga exercises to build strength. stamina and good posture. the necessary basis for spiritual development . Provides detailed exercise plans to help you develop your personal weekly practice ..


  • Advanced Hatha Yoga free pdfAdvanced Hatha Yoga

    . Includes instructions for many advanced Hatha yoga exercises to build strength. stamina and good posture. the necessary basis for spiritual development . Provides detailed exercise plans to help you develop your personal weekly practice ..


  • An Invitation to Christian Yoga free pdfAn Invitation to Christian Yoga

    Provides a simple introduction to hatha yoga in a Christian context of prayer. The poses and exercises are clearly explained and a short Biblical text accompanies each pose as a basis for meditation..


  • Hatha Yoga Illustrated free pdfHatha Yoga Illustrated

    Real Book Download. Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visuall