Mussar Yoga PDF ePub eBook

Books Info:

Mussar Yoga free pdf In this clear and easy-to-use introduction to Mussar Yoga - a blending of Jewish and Eastern spiritual practices - you will learn how to explore the physical dimension of ethical behaviour and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behaviour, increase your capacity for compassion and acts of goodness and help you develop a more fulfilling, meaningful life.

About Edith R. Brotman

Edith R. Brotman, an experienced and highly trained yoga teacher, is passionate about finding, creating and sharing meaningful spiritual connections in Judaism. Founder of Kavvanah/Mussar Yoga, she shares her belief in the transformative power of yoga in all spheres of life -physical, mental and spiritual - through her popular embodied Jewish learning workshops and retreats.

Details Book

Author : Edith R. Brotman
Publisher : Jewish Lights Publishing
Data Published : 01 April 2014
ISBN : 1580237843
EAN : 9781580237840
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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