The Illustrated Happiness Trap PDF ePub eBook

Books Info:

The Illustrated Happiness Trap free pdf A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harris's best-selling "The Happiness Trap." The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. Acceptance and Commitment Therapy (ACT) can help readersreduce stress and worry-handle painful feelings and thoughts more effectively-break self-defeating habits-overcome insecurity and self-doubt- andcreate a rich, full, and meaningful life --all through mindfulness techniques anyone can do.

About Russ Harris

Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels internationally to train health professionals and ordinary people in the techniques of ACT. He is also the author of the original "Happiness Trap," as well as six other books, including "ACT with Love," "The Reality Slap," and "The Confidence Gap."Bev Aisbett is an author, illustrator, and cartoonist. She is also a trained counselor and facilitator of anxiety recovery workshops.

Details Book

Author : Russ Harris
Publisher : Shambhala Publications
Data Published : 11 March 2014
ISBN : 1611801575
EAN : 9781611801576
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
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