Get-fit Guy's Guide to Achieving Your Ideal Body PDF ePub eBook

Books Info:

Get-fit Guy's Guide to Achieving Your Ideal Body free pdf All of our physical features - from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms - are based upon our personal genetics, fitness, and health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout. That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Ben provides all the tools, tips, and techniques to exercise the right way for each body type and achieve the dream body.

About Ben Greenfield

Voted the National Strength and Conditioning Association (NSCA) Trainer of the Year in 2008, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at QuickAndDirtyTips.com with an average 170,000 downloads per month. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via his company, Pacific Elite Fitness. He also runs the Rock Star Triathlete, the Internet's top school for learning the sport of triathlon and the business of triathlon coaching. Ben's popular fitness, nutrition and wellness website (BenGreenfieldFitness.com) features blogs, podcasts, and product reviews. His credentials include: Bachelor's and Master's degrees from University of Idaho in sports science and exercise physiology, personal training and strength and conditioning certifications from the NSCA, a sports nutrition certification from the International Society of Sports Nutrition (ISSN), and over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports. Ben is a top-ranked triathlete for Triathlon Northwest and has finished multiple Ironmans.

Details Book

Author : Ben Greenfield
Publisher : Saint Martin's Griffin,U.S.
Data Published : 13 August 2012
ISBN : 1250000882
EAN : 9781250000880
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

Reviews Get-fit Guy's Guide to Achieving Your Ideal Body



17 Comments Add a comment




Related eBooks Download


  • Fit Soul, Fit Body free pdfFit Soul, Fit Body

    From setting appropriate goals for each type of fitness to learning how to feed both body and soul. this ground-breaking guide goes beyond the typical health mantraseat right. exercise regularly. reduce stressand explores the emotional and physical obstacles to corporeal and spiritual fitness..


  • Fit Soul, Fit Body free pdfFit Soul, Fit Body

    From setting appropriate goals for each type of fitness to learning how to feed both body and soul. this ground-breaking guide goes beyond the typical health mantras--eat right. exercise regularly..


  • Your Primal Body free pdfYour Primal Body

    Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book. Your Primal Body shifts the paradigm for how to achieve a lean. muscular. vibrantly healthy body according to your genetic inheritance..


  • Weights on the Ball Workbook free pdfWeights on the Ball Workbook

    Weights are great for working the arms and upper body. and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels. Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout..


  • Body, Mind, and Sport free pdfBody, Mind, and Sport

    The original edition of "Body. Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language..


  • Get-fit Guy's Guide to Achieving Your Ideal Body free pdfGet-fit Guy's Guide to Achieving Your Ideal Body

    Comic Books Download. All of our physical features - from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms - are based upon our personal genetics, fitness, a