Get a Bigger Butt-Now! PDF ePub eBook

Books Info:

Get a Bigger Butt-Now! free pdf Get a Bigger, Firmer Butt in Only 21 Days! Do you want a butt that looks great in any pair of jeans? Do you want to be able to put on shorts or a bikini and not think twice about what your rear looks like in them? If you are a woman, then you probably answered yes to both of those questions. Having a great looking toosh can do a makeover on a woman's self-esteem. She feels fit, young, and ready for anything. If you think that fantastic looking butts can only be found on the backsides of women like Jennifer Lopez or Beyonce, then you just do not understand how they got theirs in the first place. The Key to a Shapelier Booty It is true that genetics will play a large role on how your butt turns out, but it does not have to stop there. If you want your butt to be thicker, firmer, or even perkier, then the key to achieving this can be found within Rachel Howe's illustrated workout guide. He or she has put together a 5 tip workout plan that holds all the secrets you will ever need to get your butt in the best shape of your life. This guide combines power moves, plyometric training, and weight exercises to make sure that your butt is constantly in a workout rotation. These exercises include, Jumping Bouncing Squats Lunges Combinations of exercises and with the additional benefit of using barbells and dumbbells How Will These Exercises Impact Your Butt Size and Shape? As Rachel demonstrates women like Beyonce have great derrieres because they are dancers. Dancing creates a series of " power moves " that are constantly impacting different areas of the butt. This means that their butt muscles or glutes are never reaching a leveling off point, but are instead getting different focuses of intensity so they will continue to tighten and increase in size to be able to handle the workouts applied on them. Power moves in combination with plyometric training is the top way to create a diverse workout for your butt. This means that it will be applied 3 times a week, but different intense methods will be used each time. Rachel works with you to build a starting workout that will rotate which muscles in your butt along with your thigh muscles, calves, knees, and ankles are being impacted. She will help you build up the strength in your butt in 21 days, after that you will have all the knowledge necessary to build onto your butt workout routine all on your own. Save Money on Trainers and Gym Memberships Any of these exercises can be done inside a gym, but more importantly you can do them from inside your own home. Also, if you start feeling cramped in your house, feel free to take this workout on the road. These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous. SPECIAL BONUS: Beautiful Body Essentials This is an exclusive publisher bonus available for our readers only, in this book, you will learn: Exercise Basic Set your goal and stick to it Get your exercise plan together Make sure to warm up Incorporate cardio training Don't put it off! Get your copy TODAY!"

About Rachel Howe

Rachel Howe is a personal trainer, author and competitive triathlete from California. She holds a master of science degree in exercise and sport science in addition to a number of fitness industry certifications and accreditations. She has one daughter and a loving husband. She is an healthy eating enthusiast and her spare time she can often be found either cooking, jogginh, hiking or cycling with the family.

Details Book

Author : Rachel Howe
Publisher : Createspace
Data Published : 01 February 2013
ISBN : 1484194381
EAN : 9781484194386
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 44 pages
Age + : 15 years
Language : English
Rating :

Reviews Get a Bigger Butt-Now!



17 Comments Add a comment




Related eBooks Download


  • Butt Workout (6-Week Plan) free pdfButt Workout (6-Week Plan)

    Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted Have you always wanted a toned..


  • The Day My Butt Went Psycho! free pdfThe Day My Butt Went Psycho!

    Zack Freeman is ready to tell his story--the story of a brave young boy and his crazy runaway butt. the story of a crack butt-fighting unit called the B-team. a legendary Butt Hunter and his formidable daughter..


  • Day My Butt Went Psycho free pdfDay My Butt Went Psycho

    Can Zack save the earth from butts gone berserk. Can he defeat the biggest. ugliest. meanest butt the world has ever seen. Will Zack and his butt ever find true happiness..


  • Look Behind! free pdfLook Behind!

    Did you know that animal and insect butts are amazing.

    Who has a glowing butt.

    Where do you see a zany butt.

    From A to Z. look through these pages and see how many alpha-butts you can find..


  • Zombie Butts from Uranus! free pdfZombie Butts from Uranus!

    The butts strike back.This thrilling sequel to the bestselling The Day My Butt Went Psycho boldly goes where no butt has gone before. It's a heart-stopping. nostril-burning intergalactic adventure..


  • Get a Bigger Butt-Now! free pdfGet a Bigger Butt-Now!

    Free Downloadable E Books. Get a Bigger, Firmer Butt in Only 21 Days! Do you want a butt that looks great in any pair of jeans? Do you want to be able to put on shorts or a bikini and not think twice