The Core Strength Workout Deck PDF ePub eBook

Books Info:

The Core Strength Workout Deck free pdf Illustrated with full-color photos, this easy-to-use card deck offers exercises that strengthen the abs and back, giving readers more balance, power, and flexibility in everything they do. Build your core strength with this handy deck! And with 50 cards, you can create your own routines perfectly tailored to your needs, ability, and time.

About Karon Karter

Karon Karter is a fitness expert who writes regularly for a number of magazines. She is the author of several books including The Complete Idiot's Guide to the Pilates Method, The Core Strength Workout, and Pilates Lite. She is a certified and classically trained Pilates instructor and currently lives and teaches the methods of Joseph Pilates in her hometown of Dallas, USA.

Details Book

Author : Karon Karter
Publisher : Fair Winds Press
Data Published : 01 February 2007
ISBN : 1592332226
EAN : 9781592332229
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 54 pages
Age + : 15 years
Language : English
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