Relaxing into Meditation PDF ePub eBook

Books Info:

Relaxing into Meditation free pdf What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

About Nor'Dzin Ngakma

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Details Book

Author : Nor'Dzin Ngakma
Publisher : Aro Books Worldwide
Data Published : 13 August 2010
ISBN : 1898185174
EAN : 9781898185178
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 194 pages
Age + : 15 years
Language : English
Rating :

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