15-Minute Yoga PDF ePub eBook

Books Info:

15-Minute Yoga free pdf From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner. With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one's life.

About Ulrica Norberg

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth. She is also the author of Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace and Hatha Yoga: The Body's Path to Balance, Focus, and Strength. She lives in Stockholm, Sweden.

Details Book

Author : Ulrica Norberg
Publisher : Skyhorse Publishing
Data Published : 22 January 2015
ISBN : 1629145173
EAN : 9781629145174
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
Rating :

Reviews 15-Minute Yoga



17 Comments Add a comment




Related eBooks Download


  • Yoga Journal Presents Restorative Yoga for Life free pdfYoga Journal Presents Restorative Yoga for Life

    Restorative yoga poses for healing your mind and body. In partnership with Yoga Journal. instructor Gail Boorstein Grossman. E-RYT 500. CYKT. teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props..


  • Yoga Journal Presents Restorative Yoga for Life free pdfYoga Journal Presents Restorative Yoga for Life

    Restorative yoga poses for healing your mind and body. In partnership with Yoga Journal. instructor Gail Boorstein Grossman. E-RYT 500. CYKT. teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props..


  • Yoga Journal Presents Restorative Yoga for Life free pdfYoga Journal Presents Restorative Yoga for Life

    Restorative yoga poses for healing your mind and body. In partnership with Yoga Journal. instructor Gail Boorstein Grossman. E-RYT 500. CYKT. teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props..


  • 30-Minute Yoga free pdf30-Minute Yoga

    Now you can find time to enjoy the benefits of yoga in your own home. In "30-Minute Yoga." certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis..


  • Living Your Yoga free pdfLiving Your Yoga

    If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises. think again. In this second edition of "Living Your Yoga. " Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life--all of them--as ways to practice..


  • 15-Minute Yoga free pdf15-Minute Yoga

    Download ePub Books Free Online. From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. B