Indigo Dreams - Adult Relaxation PDF ePub eBook

Books Info:

Indigo Dreams - Adult Relaxation  free pdf Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are...neither do you. Enjoy and learn four stress-management techniques- breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience.

About Lori Lite

Lori Lite is an author and creator of innovative books, CDs, curriculums and other empowering products for children, teens and adults. Her own first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her ability to teach others in an easy, encouraging, grounded manner has made her Indigo Dreams Series a resource for therapists, psychologists, yoga instructors, teachers and real people throughout the world. Lori is a Certified Children's Meditation Facilitator, teacher, student of meditation and mother of three. She is proud to say that she is a real person, in the real world, successfully managing real stress. Lori Lite has interviewed by and written articles for several media outlets around the country to include "ABC Radio", "Prevention Magazine", "CBS News", "USA Today Magazine" "Stress Free Living" Magazine, Mind, Body and Soul, and "Evolve" Magazine. She has also been featured in several publications to include "Parents Guide New York", "Atlanta Journal Constitution", "Atlanta Parent Magazine" and "Children of the New Earth Magazine". Both the "Children's Stress Awareness Curriculum" and the "Children's Wellness Curriculum" integrate all of her experiences by sharing her lessons and unique ability to connect and empower children. She is dedicated to providing parents and educators with the tools they need to make a difference.

Details Book

Author : Lori Lite
Publisher : LiteBooks.net LLC
Data Published : 01 January 2006
ISBN : 0970863330
EAN : 9780970863331
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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