MMA Mastery PDF ePub eBook

Books Info:

MMA Mastery free pdf Covering the essential tactic and art of striking in a series of blows, this guide illustrates how today's best mixed martial arts fighters have discovered the devastating effect of "punches in bunches," or strike combinations--a mix that includes fists, kicks, elbows, and knees. The importance of striking in multiples of three is emphasized with an explanation of how to stage strikes in order to maximize load and release, counterstriking, creating angles, and straight striking. Also included is the tactical role of footwork, how to merge defensive and offensive moves, and overcoming the various challenges posed by range. Avoiding a common blend of different styles, this reference takes the most efficient combinations culled from elite competition and presents them in stair-stepped drill sets, enabling fighters to utilize the same striking approaches advocated by the best coaches and competitors in the business.

About Mark Hatmaker

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.

Details Book

Author : Mark Hatmaker
Publisher : Tracks Publishing,U.S.
Data Published : 01 June 2011
ISBN : 1935937227
EAN : 9781935937227
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews MMA Mastery



17 Comments Add a comment




Related eBooks Download


  • Ultimate Fighting and Embodiment free pdfUltimate Fighting and Embodiment

    Mixed martial arts (MMA) is an emergent sport where competitors in a ring or cage utilize strikes (punches. kicks. elbows and knees) as well as submission techniques to defeat opponents. This book explores the carnal experience of fighting through a sensory ethnography of MMA..


  • Kilim Rugs free pdfKilim Rugs

    For those seeking inspiration from these striking. tribal rug designs and those who want to own them. this is the perfect guide. Packed with 235 big. striking color photos..


  • Cat Striking Back free pdfCat Striking Back

    Beware of the cat striking back . . . On a lovely moonlit night. Joe Grey is minding his own business. carrying a gift of mice to a litter of kittens. when he stumbles upon a murder scene..


  • Cat Striking Back free pdfCat Striking Back

    Beware of the cat striking back . . . On a lovely moonlit night. Joe Grey is minding his own business. carrying a gift of mice to a litter of kittens. when he stumbles upon a murder scene..


  • Ignited: A Most Wanted Novel free pdfIgnited: A Most Wanted Novel

    "NEW YORK TIMES "BESTSELLER For fans of "Fifty Shades of Grey. Bared to You. "and" Release Me "comes an all-new series of three enigmatic and powerful men. and the striking women who can bring them to their knees..


  • MMA Mastery free pdfMMA Mastery

    Where Can I Download Free Audio Books. Covering the essential tactic and art of striking in a series of blows, this guide illustrates how today's best mixed martial arts fighters have discovered the d