Upper Body Stretches PDF ePub eBook

Books Info:

Upper Body Stretches free pdf Using drawings taken from the best-selling "The Anatomy of Stretching", this beautifully illustrated wall chart (1 of 3) shows exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial. Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.

About Brad Walker

Brad Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent Australian sports trainer with more than 20 years' experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching.

Details Book

Author : Brad Walker
Publisher : Lotus Publishing
Data Published : 31 October 2008
ISBN : 1905367147
EAN : 9781905367146
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews Upper Body Stretches



17 Comments Add a comment




Related eBooks Download


  • Stretching with Ease free pdfStretching with Ease

    Why should I stretch. What muscles should I stretch. How will it help me. You'll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible..


  • Stretch Exercises for Your Horse free pdfStretch Exercises for Your Horse

    The controlled stretching of muscles has been an integral part of the training of human athletes for many years. and scientific studies and results in the field have both proven beyond doubt the value of stretch exercise in improving performance and guarding against injury..


  • Designing and Pattern Making for Stretch Fabrics free pdfDesigning and Pattern Making for Stretch Fabrics

    Stretch fabrics are more popular than ever. used in the trendy. ready-to-wear styles found at H


  • Inside the Stretch of My Heart free pdfInside the Stretch of My Heart

    Inside the Stretch of My Heart is the companion volume to the collection The Dream of Stairs: A Poem Cycle. which was privately printed as a posthumous memorial volume in 1975. a year after Susan Noble's untimely death in 1974 at the age of 31..


  • Hearts of Love Bracelet free pdfHearts of Love Bracelet

    Your special Valentine will love one of these "Hearts of Love" stretch bracelets. Bracelet stretches to fit most wrists and comes in pink or red. At this time. colors will ship randomly..


  • Upper Body Stretches free pdfUpper Body Stretches

    . Using drawings taken from the best-selling "The Anatomy of Stretching", this beautifully illustrated wall chart (1 of 3) shows exactly what is happening during a stretch. Each of the 16 key stretche