Mental and Physical Fitness for Sailing PDF ePub eBook

Books Info:

Mental and Physical Fitness for Sailing free pdf This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme.* Set goals for confidence building and competition.* Learn effective self-talk and straight thinking.* Make stress work for you, not against you.* Harness the power of visualisation.* Learn to stay focussed so that you can cope with distractions.* Build and maintain the on-boat relationships that really work.* Plan your own fitness programme.* Aerobic and Anaerobic exercises.* Recognise the value of rest and recovery. Learn now to train both on the water and in the gym.

About Alan Beggs

Alan Beggs is a psychologist with wide experience at all levels of sporting endeavour. He is the RYA Honorary Sport Psychologist, and has worked with many of Britain's best - known Olympic and international sailors. John Derbyshire, a former PE teacher, achieved international success as a sailor before he became an RYA Olympic coach, with responsibility for fitness. John Whitmore has had a long and distinguished career as a racing driver and as a tennis and ski coach, and has taught many performers to master the mental demands of sport at the highest level.

Details Book

Author : Alan Beggs
Publisher : Fernhurst Books
Data Published : 09 December 1993
ISBN : 0906754941
EAN : 9780906754948
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
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