Cook Your Butt off! PDF ePub eBook

Books Info:

Cook Your Butt off!  free pdf Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fibre, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

About Rocco DiSpirito

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food

Details Book

Author : Rocco DiSpirito
Publisher : Hachette Audio
Data Published : 30 April 2015
ISBN : 147893249X
EAN : 9781478932499
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews Cook Your Butt off!



17 Comments Add a comment




Related eBooks Download


  • Wheat-free Gluten-free Reduced Calorie Cookbook free pdfWheat-free Gluten-free Reduced Calorie Cookbook

    'Connie Sarros shares a wealth of delicious recipes to enjoy daily. or for entertaining gluten-free. while reducing calories. A collection for those who love to cook and love to eat' - Diane Eve Paley..


  • The Complete Idiot's Guide to 200-300-400 Calorie Meals (Complete Idiot's G ... free pdfThe Complete Idiot's Guide to 200-300-400 Calorie Meals (Complete Idiot's G ...

    People who want to lose weight are faced with a dizzying array of options: low-fat. low-carb. gluten-free the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in..


  • Hot and Hip Healthy Gluten-Free Cooking free pdfHot and Hip Healthy Gluten-Free Cooking

    75 Healthy Recipes to Spice Up Your Kitchen Dozens of recipes that prove gluten-free doesn't mean taste-free. Just because you've gone gluten-free doesn't mean you have to stop eating the foods you love--not even bread..


  • The Free-from Food for Family and Friends free pdfThe Free-from Food for Family and Friends

    100% free from gluten. dairy. eggs. soy and yeast. More simple and healthy recipes from The Intolerant Gourmet. Food writer and cook Pippa Kendrick returns with over 120 brand new recipes that prove that free from cooking can be as quick..


  • The Negative Calorie Diet  :  Lose Up to 10 Pounds in 10 Days with 10 All Y ... free pdfThe Negative Calorie Diet : Lose Up to 10 Pounds in 10 Days with 10 All Y ...

    The #1 New York Times bestselling author. chef. and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs..


  • Cook Your Butt off!  free pdfCook Your Butt off!

    Downloadable Audio Books Library. Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and del