Women's Guide to Walking and Running PDF ePub eBook

Books Info:

Women's Guide to Walking and Running free pdf This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching and strengthening your muscles, as well as information on diet and nutrition. All the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.

About Jeff Galloway

Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She also holds a Masters in physical education.

Details Book

Author : Jeff Galloway
Publisher : Meyer
Data Published : 31 May 2007
ISBN : 1841262056
EAN : 9781841262055
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
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