The 3 Apple a Day GI Diet PDF ePub eBook

Books Info:

The 3 Apple a Day GI Diet free pdf Want to lose weight with minimum effort and maximum results? You can - and it's as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What's the secret behind this diet? It's down to 'pectin power'. The pectin in apples gives you a feeling of satisfaction so you don't feel hungry. They are also a low GI food so you don't get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half. Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1 per cent of her body fat in just one week. Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day Diet. Now you, too, can lose weight effortlessly with The 3-Apple-a-Day Diet. All you need to do is eat your three apples and follow Tammi's low GI eating guidelines with the help of some easy meal plans. She also includes some simple exercise guidelines if you want to get physical.

About Tammi Flynn

Tammi Flynn is a registered dietician with a master's degree in nutrition science. She is the dietician and group training instructor for Gold's Gym in Washington State, USA.

Details Book

Author : Tammi Flynn
Publisher : Harper Thorsons
Data Published : 05 December 2005
ISBN : 000720681X
EAN : 9780007206810
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 258 pages
Age + : 15 years
Language : English
Rating :

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    . Want to lose weight with minimum effort and maximum results? You can - and it's as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat th