Tao of Letting Go PDF ePub eBook

Books Info:

Tao of Letting Go  free pdf Let Go to Reclaim Your Inner LifeListen to this 6-CD set to learn powerful methods to let go of your tension, fear, anger, and pain. Calmly turn inward to awaken the great human potential in yourself. Bruce Frantzis' books, CDs, and DVDs are unique in their practicality and relevance to modern life. The Water Method of Taoism has been transmitted for thousands of years from teacher to disciple in an unbroken chain. The Taoist lineage to which Frantzis belongs is directly linked to that of Lao Tse, author of the "Tao Te Ching," the second most translated book in the world. Now Frantzis shares these ancient teachings to help you move closer to feeling truly alive and joyful. Disc OneMeditation Fundamentals1. Introduction2. Why meditate?3. Overview of meditation4. Taoist meditation5. A new view of the world6. Breathing and body awareness7. Fire and Water methods8. Body alignments for sitting meditation Disc TwoBecoming Present1. Becoming present2. Recognizing tension3. Recognizing strength4. Something that doesn't feel quite right5. Recognizing contraction6. Putting everything together7. Breathing and meditation Disc ThreeLetting Go1. How to let go2. The dissolving process3. What should I let go of?4. Letting go internally and externally5. Beyond past, present, and future6. Dissolving practice session7. Dissolving emotions8. Resolving and using shock9. Dissolving review Disc FourFear, Fog

About Bruce Frantzis

Bruce Frantzisspent more than a decade following the Taoist path of warrior/healer/priest in China, where he was trained by some of its greatest masters. He is the first known Westerner to hold authentic lineages in chi gung, ba gua, tai chi, hsing-i, and Taoist meditation. Frantzis also studied in Japan and India for five years and has extensive experience in Zen, Vajrayana Buddhism, yoga, Kundalini, energetic healing therapies, and Taoist Fire and Water traditions.

Details Book

Author : Bruce Frantzis
Publisher : North Atlantic Books
Data Published : 15 July 2011
ISBN : 1556437897
EAN : 9781556437892
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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