Resistance Band Workbook PDF ePub eBook

Books Info:

Resistance Band Workbook free pdf GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: * Increase Strength * Improve Balance * Reduce Lower Back Pain * Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

About Karl G. Knopf

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Details Book

Author : Karl G. Knopf
Publisher : Ulysses Press
Data Published : 25 April 2013
ISBN : 1612431712
EAN : 9781612431710
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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