Change Your Mind, Change Your Weight PDF ePub eBook

Books Info:

Change Your Mind, Change Your Weight free pdf Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.

About Raeleen D'Agostino Mautner

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Details Book

Author : Raeleen D'Agostino Mautner
Publisher : Ronin Publishing
Data Published : 09 October 2002
ISBN : 1579510604
EAN : 9781579510602
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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    Online Books Free. Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to