Ketogenic Diet PDF ePub eBook

Books Info:

Ketogenic Diet free pdf Ketogenic Diet Cookbook Vol. 3 Dinner RecipesThe Ketogenic diet could be considered one of the best diets available for maximum weight loss. Many of the world's leanest men and women have used the ketones released from being in a state of ketosis to achieve amazing bodies.Inside you will discover some awesome recipes that will support your dieting efforts and make living a low carb lifestyle much easier. By having a variety of recipes available, you will avoid the food boredom that usually causes people to overeat and gain weight.What Does The Ketogenic Diet Entail?Essentially a Ketogenic diet has you eating very few carbs and a lot of healthy fats and moderate protein. Don't let the word fats scare you away because this diet has been proven to work for weight loss time and again.Here are just some of the foods you get to enjoy: Tuna, salmon, shellfish and other fatty sources of seafoodAvocado, egg yolks, nuts, coconut oil, butter and even mayonnaise (watch for carb loaded brands)All meats such as beef, bacon, chicken, sausage, wild game, bacon (just to reinforce you get bacon) preferably of the grass fed varietyDark, green leafy vegetables (these contain the least amounts of carbs) and other vegetables in moderationHard and soft cheeses, sour cream, cottage cheese and even heavy whipping cream (choose full fat varieties)As you can see the Ketogenic diet still includes many of your favorites and even some foods that are forbidden on other diets. There will be a transitioning period as you switch from burning carbohydrates as energy to burning the ketones and fat in your body for energy.Once you have adjusted you will be amazed at how your body turns into a fat burning machine. You won't even miss the carbohydrates you used to eat once you look in the mirror.It is a diet that just plain works for weight loss and for those who are carb sensitive.Would You Like Even More Recipes?In order to stick with a healthy lifestyle you need a variety of recipes at your fingertips which is why you will want to check out all the cookbooks in the series: "Ketogenic Diet Cookbook Vol. 1 Breakfast Recipes""Ketogenic Diet Cookbook Vol. 2 Lunch Recipes""Ketogenic Diet Cookbook Vol. 4 Snacks

About Charity Wilson

Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn't particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don't stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as "the lady with the best chocolate chip cookies ever." She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.

Details Book

Author : Charity Wilson
Publisher : Createspace
Data Published : 26 January 2015
ISBN : 1507683510
EAN : 9781507683514
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 108 pages
Age + : 15 years
Language : English
Rating :

Reviews Ketogenic Diet



17 Comments Add a comment




Related eBooks Download


  • Ketogenic Diet free pdfKetogenic Diet

    Ketogenic Diet Cookbook Vol. 3 Dinner RecipesThe Ketogenic diet could be considered one of the best diets available for maximum weight loss. Many of the world's leanest men and women have used the ketones released from being in a state of ketosis to achieve amazing bodies..


  • Ketogenic Diet free pdfKetogenic Diet

    Ketogenic Diet: Eat Bacon - Lose Weight. 30 Super Satisfying Low Carb High Fat Recipes For Rapid Weight Loss 5 Keto Desserts. This is a great cookbook that is full of great tasting healthy recipes that are going to help you to lose weight fast..


  • Ketogenic Diet for Weight Loss free pdfKetogenic Diet for Weight Loss

    Ketogenic Diet For Weight Loss Lose Weight Fast With 14-day Ketogenic Meal Planner The ketogenic diet is a healthy diet plan especially if you are looking for a low carb diet plan. If that is the case then the ketogenic diet plan is what you are looking for..


  • A Beginner's Guide to the 21 Day Ketogenic Diet Program free pdfA Beginner's Guide to the 21 Day Ketogenic Diet Program

    21 Day Ketogenic Diet Let's you solve the common problem of diets: Start with all your energy and then... Get lost in the way. (Losing fat) 21-day ketogenic diet will give you all the information you need to get started on this health journey..


  • Ketogenic Snacks to Go free pdfKetogenic Snacks to Go

    Ketogenic Snacks To Go: 30 Delicious Low Carb Snacks You Should Grab If You Are On Ketogenic Diet We all want to lose weight and feel good about ourselves and how we look..


  • Ketogenic Diet free pdfKetogenic Diet

    . Ketogenic Diet Cookbook Vol. 3 Dinner RecipesThe Ketogenic diet could be considered one of the best diets available for maximum weight loss. Many of the world's leanest men and women have used the k