When Panic Attacks PDF ePub eBook

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When Panic Attacks free pdf One in four Americans has unhealthy anxiety--that's over 73 million people. What have we turned to? Pills. Have they helped? The numbers say no. David Burns, M.D., knows what nobody else does: traditional therapy and drugs don't cure anxiety. But revolutionary new cognitive behavior therapies do, and Burns has developed clinically proven techniques. The road to a cure begins with discovering the stories we tell ourselves that make us worry--"If I'm late for the meeting I'll be fired and never find another job"- "
"There's no way on earth this plane can stay in the air." Burns provides an arsenal of techniques for exposing the lies and proving them wrong. Here you'll find:
-Methods for uncovering the sophisticated lies we tell ourselves that make us worry
-A cost/benefit analysis, for figuring out what you get--good and bad--out of hanging on to hangups and phobias
-Playful ways to test the lie that's making you afraid
The good news is that the techniques in his Anxiety Toolkit take 60 seconds to work. This is an indispensable guide for anyone who's spent sleepless nights imagining a workplace disaster, dreading a plane trip or public speaking engagement, or fretting about the safety of a loved one.

About M.D. Burns, David D.

david d. burns, m.d. is an adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. He conducts lectures and workshops throughout the United States and Canada for healthcare professionals and for the general public and has received numerous media and research awards. His bestselling book, "Feeling Good: The New Mood Therapy, " has sold more than four million copies worldwide and is the book most often recommended by American and Canadian mental health professionals to patients suffering from anxiety and depression.

Details Book

Author : M.D. Burns, David D.
Publisher : Broadway Books
Data Published : 01 June 2007
ISBN : 076792083X
EAN : 9780767920834
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 449 pages
Age + : 15 years
Language : English
Rating :

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