Living Your Yoga PDF ePub eBook

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Living Your Yoga free pdf If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of "Living Your Yoga, " Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life--all of them--as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

About P T Judith Hanson Lasater

A yoga teacher since 1971, Judith Hanson Lasater is a cofounder of The California Yoga Teachers Association and Yoga Journal and the author of several books, including Relax and Renew, Living Your Yoga, and 30 Essential Yoga Poses. She lives in the San Francisco Bay Area.

Details Book

Author : P T Judith Hanson Lasater
Publisher : Rodmell Press
Data Published : 09 June 2015
ISBN : 1930485360
EAN : 9781930485365
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

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