The Ten Commandments of Losing Weight PDF ePub eBook

Books Info:

The Ten Commandments of Losing Weight free pdf As a teenager, Arlene Normand struggled with her weight and chaotic eating patterns. Her quest to control her relationship with food led to her becoming one of Australia's leading dietitians. Here, for the first time, Arlene brings us her no-nonsense, 'tough love' approach to dieting and the ten commandments that will help you reach your weight-loss goals: a lifestyle, not a diet- get organized- eat small- learn to leave food on your plate- never feel deprived- make a meal of it- eat slowly- enjoy your food- move it- and, balance your life. With sample meal plans and lots of sensible advice, this book will give you the tools and the motivation to lose weight - and keep it off for life.

About Arlene Normand

Arlene Normand is a dietician, based in Rose Bay in Sydney, Australia. She has built a strong business over ten years dealing with thousands of clients from all walks of life with a common goal -- to lose weight and keep it off.

Details Book

Author : Arlene Normand
Publisher : Penguin Books Ltd
Data Published : 01 September 2005
ISBN : 0143003216
EAN : 9780143003212
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 312 pages
Age + : 15 years
Language : English
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