Yoga for Beginners (From Couch to Conditioned PDF ePub eBook

Books Info:

Yoga for Beginners (From Couch to Conditioned free pdf This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

About Brian Burns

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Details Book

Author : Brian Burns
Publisher : Rosen Classroom
Data Published : 15 August 2011
ISBN : 1448848210
EAN : 9781448848218
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 10-14 years
Language : English
Rating :

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    Download Christian Books. This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significan