50 More Ways to Soothe Yourself Without Food : Mindfulness Strategies to Cope with Stress and End Emotional Eating PDF ePub eBook

Books Info:

50 More Ways to Soothe Yourself Without Food  :  Mindfulness Strategies to Cope with Stress and End Emotional Eating free pdf If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.

About Susan Albers

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Details Book

Author : Susan Albers
Publisher : Tantor Audio
Data Published : January 2016
ISBN : 9781515902553
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : years
Language : English
Rating :

Reviews 50 More Ways to Soothe Yourself Without Food : Mindfulness Strategies to Cope with Stress and End Emotional Eating



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  • 50 More Ways to Soothe Yourself Without Food  :  Mindfulness Strategies to Cope with Stress and End Emotional Eating free pdf50 More Ways to Soothe Yourself Without Food : Mindfulness Strategies to Cope with Stress and End Emotional Eating

    Download Free Ebook ePub. If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight